Inversion tables are designed to relieve back pain by using gravity to decompress the spine. When you lie on an inversion table and tilt backward, your body is gently stretched, which can reduce pressure on spinal discs and nerve roots. Some users report temporary relief from conditions like herniated discs, sciatica, or general lower back pain, likely due to improved circulation, reduced muscle tension, and spinal decompression. The stretch may also help improve flexibility and promote relaxation in tight back muscles.
However, the benefits of inversion therapy are typically short-term and may not work for everyone. It’s not considered a cure for underlying spinal issues and should be approached as a complementary therapy rather than a primary treatment. Inversion therapy isn’t safe for everyone, especially those with high blood pressure, glaucoma, heart disease, or inner ear problems, as being upside down can worsen these conditions. Always consult a healthcare provider before using an inversion table to make sure it’s appropriate for your specific situation.